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Today I'm going a little bit raw and telling you about my experiment with prolonged intermittent fasting and how I quickly reversed some really annoying eczema and what the underlying root cause was.

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ProLon Fasting Mimicking Diet

Intermittent Fasting 101 & Benefits

Intermittent Fasting: Common Myths + FAQ

Intermittent Fasting: Tips + Tricks

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I released a free training that shares the 4 steps I use to help clients reduce eczema, inflammation, and food-reaction symptoms by 50%+ in a few months — without restriction or overwhelm. The feedback has been incredible, and I answer every question inside the training. Watch here: christabiegler.com/blueprint

#051 My Experience with Prolonged Intermittent Fasting and Overcoming an Eczema Bump: an Update from Christa Biegler