Radical Health Rebel 47 - The Top 10 Biggest Nutrition Fails with Leigh Brandon
In this week’ episode of the RHR Podcast, I go solo to share with you my experience of the last 27 years coaching people on eating for optimal health and the biggest mistakes I see people making where nutrition has played a role in their health condition, whether it be, acne, eczema, psoriasis, constipation, diarrhoea, chronic pain or any other chronic degenerative disease.
And with the ever-increasing rates of cancer, heart disease, diabetes, obesity, and mental health problems, all of which having a nutritional component I thought this was a subject I just had to tackle. The destruction of quality of life and early deaths many of these diseases cause, is totally avoidable.
Just as I did in episode 17, “The Top 10 Gym Mistakes”, I will start with Nutrition Fail number 10 and work may way up to the number 1 Nutrition Fail. I will also be providing solutions as I go, so it won't be all doom and gloom.
The Top Ten Nutrition Fails:
3:05
10. Trying to supplement your way out of a poor diet
5:55
9. Believing healthy food is too expensive
7:35
8. Eating foods that you are sensitive to
13:15
7. Prioritising taste over health
17:20
6. Microwaving your foods
24:20
5. Not optimising your digestion
27:25
4. Not planning meals
32:35
3. Not eating right for your Metabolic Type®
34:25
2. Eating commercially raised foods.
35:50
1. Not setting core values around your food choices.
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You can find Leigh @:
Leigh's website - https://www.bodychek.co.uk/
Chronic Pain Breakthrough Blueprint - https://www.bodychek.co.uk/freepainguide/
Leigh's courses:
StickAbility - https://stickabilitycourse.com/
Mastering Client Transformation (professional course) - https://www.functionaldiagnosticnutrition.com/mastering-client-transformation/