Paul Saladino MD podcast

65. How to heal your broken gut. Part 2 with Dr. Michael Ruscio

Aug 18, 2020

01:25:21

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The second edition of The Carnivore Code is now live in print, ebook, and audiobook formats! www.Thecarnivorecodebook.com to order!

Time Stamps:

0:12:03 Michael Ruscio's Background
0:14:38 Divergence from dogmatism
0:19:55 Start with the gut
0:24:28 Food reactivity latency
0:26:28 Healing the gut: the algorithmic approach
0:30:11 Stopping or reducing dietary fiber intake reduces constipation and its associated symptoms https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3435786/
0:30:14 Elimination protocols
0:33:31 The healing power of fiber-free diets
0:44:05 How to feed your microbiota
0:46:59 Diet rapidly and reproducibly alters the human gut microbiome https://www.nature.com/articles/nature12820
0:47:41 Non-fiber solutions for the microbiome
0:52:35 Targeting long-term gut health through a 360 approach
0:56:22 Is the Carnivore diet sustainable for long-term adherence?
0:58:33 The spectrum of plant food toxicity
1:02:19 Leveraging the power of probiotics
1:19:12 Michael Ruscio's radical body sliding