AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Focus on This
#133: "But Why?” Refresh Your Goal Motivation
Mar 21, 2022
Feeling unmotivated as the first quarter wraps up? Discover how to reignite your passion for your goals by revisiting your driving whys. Explore why 'should goals' often fail and the importance of writing down rewards. The discussion also highlights intrinsic versus external motivations and the potential costs of not achieving your aims. Plus, gain insights on seeking community support to stay committed and aligned with your true aspirations!
34:19
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Understanding the distinction between intrinsic motivation and external pressures is vital for effectively pursuing personalized goals.
- Reflecting on the potential costs of not achieving goals can significantly enhance one's commitment and drive towards personal development.
Deep dives
Introduction of the Full Focus Wellness Planner
The Full Focus Wellness Planner is introduced as an innovative tool designed to enhance self-care and overall well-being. It serves as an upgrade to the regular Full Focus Planner, incorporating features that allow users to track various aspects of their health, including sleep, hydration, and nutrition. In addition to the conventional goal-setting functionalities like weekly and daily priorities, it includes unique elements such as self-care planners and gratitude checklists. Feedback from the community has been overwhelmingly positive, highlighting its effectiveness in promoting wellness.
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode