The Better Than Rich Show From Trauma To Triumph: How To Move Beyond Difficult Life Experiences And Find Clarity with Michael Unbroken | The Better Than Rich Show Ep. 50
Was your childhood a nightmare? The universe is asking you a question: what are you willing to do to become the hero of your own story? You can choose to be the victim, or you can choose to be the hero. It all comes down to you.
Michael Unbroken is an entrepreneur, best-selling author, coach, speaker, and advocate for survivors of childhood trauma. He is on a mission to guide and create a baseline for people to understand what it takes to rebuild the relationship with their current self by healing their hurt inner child.
In today's episode, Michael reveals the tools you can use to heal and overcome childhood trauma, narcissistic abuse, PTSD, anxiety, depression, and mental health issues. Listen in for some real and practical advice on how to heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.
Topics Covered
00:00 Introduction
01:50 Who is Michael Unbroken?
04:21 How to mitigate the possibility of hitting rock bottom
07:29 Michael's origin story
10:14 Remember that all your decisions have consequences
14:04 Is money the solution to everything?
15:41 Clarity is the most important aspect of better decision making
19:53 How to make new and better decisions every time
23:44 The mistakes Michael made from age 26 to 30
27:39 Saying yes to loving yourself
30:08 Ways to build and preserve better boundaries
33:58 When people cross or disrespect your boundaries
37:29 The parasympathetic nervous system explained
41:10 Educate yourself on your parasympathetic nervous system
44:36 How Michael is continuing to make his dreams come true
47:25 Why you need to trust your intuition and act on it
50:56 What to expect from the Healing and Recovery Conference
52:57 Closing questions
55:29 Michael's definition of being better than rich
56:18 Parting thoughts
Links and Resources
Michael's YouTube Channel - https://www.youtube.com/c/MichaelUnbroken/videos
Connect with Michael on Instagram - https://www.instagram.com/michaelunbroken/
Reserve your seat for the Unbroken Con here - https://unbrokencon.com/
The Think Unbroken Podcast - https://www.thinkunbrokenpodcast.com/
Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach - https://www.amazon.com/Radical-Acceptance-Embracing-Heart-Buddha/dp/0553380990
Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins
Connect with The Better Than Rich