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The Better Than Rich Show

From Trauma To Triumph: How To Move Beyond Difficult Life Experiences And Find Clarity with Michael Unbroken | The Better Than Rich Show Ep. 50

Dec 5, 2022
59:07

Was your childhood a nightmare? The universe is asking you a question: what are you willing to do to become the hero of your own story? You can choose to be the victim, or you can choose to be the hero. It all comes down to you.

Michael Unbroken is an entrepreneur, best-selling author, coach, speaker, and advocate for survivors of childhood trauma. He is on a mission to guide and create a baseline for people to understand what it takes to rebuild the relationship with their current self by healing their hurt inner child.

In today's episode, Michael reveals the tools you can use to heal and overcome childhood trauma, narcissistic abuse, PTSD, anxiety, depression, and mental health issues. Listen in for some real and practical advice on how to heal your body and mind, stop limiting beliefs, end self-sabotage, and become the HERO of your own story.

Topics Covered

00:00 Introduction

01:50 Who is Michael Unbroken?

04:21 How to mitigate the possibility of hitting rock bottom

07:29 Michael's origin story

10:14 Remember that all your decisions have consequences

14:04 Is money the solution to everything?

15:41 Clarity is the most important aspect of better decision making

19:53 How to make new and better decisions every time

23:44 The mistakes Michael made from age 26 to 30

27:39 Saying yes to loving yourself

30:08 Ways to build and preserve better boundaries

33:58 When people cross or disrespect your boundaries

37:29 The parasympathetic nervous system explained

41:10 Educate yourself on your parasympathetic nervous system

44:36 How Michael is continuing to make his dreams come true

47:25 Why you need to trust your intuition and act on it

50:56 What to expect from the Healing and Recovery Conference

52:57 Closing questions

55:29 Michael's definition of being better than rich

56:18 Parting thoughts

Links and Resources

Michael's YouTube Channel - https://www.youtube.com/c/MichaelUnbroken/videos

Connect with Michael on Instagram - https://www.instagram.com/michaelunbroken/

Reserve your seat for the Unbroken Con here - https://unbrokencon.com/

The Think Unbroken Podcast - https://www.thinkunbrokenpodcast.com/

Radical Acceptance: Embracing Your Life With the Heart of a Buddha by Tara Brach - https://www.amazon.com/Radical-Acceptance-Embracing-Heart-Buddha/dp/0553380990

Can't Hurt Me: Master Your Mind and Defy the Odds by David Goggins

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