Are You Menstrual? Gut Health 101
Aug 21, 2023
This podcast episode discusses the key functions of gut bacteria, the impacts on our gut microbiome, the role of our immune system, and what happens when things get out of balance. It provides tips on how to start supporting your gut health today and emphasizes the importance of consulting with a healthcare provider before making any changes. The episode also explores the link between immune system dysfunction and food sensitivities, and provides advice on improving digestion and supporting gut health through various strategies.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Basics of Gut Health and Hormones
01:55 • 17min
The Impact of Childbirth Method on the Gut Microbiome
18:39 • 6min
Factors Influencing Gut Bacteria
24:42 • 12min
The Link Between Immune System Dysfunction and Food Sensitivities
36:15 • 4min
Improving Digestion and Supporting Gut Health
40:20 • 7min
The Importance of Routines and Foundational Factors for Overall Health
46:54 • 3min