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Gut Health 101

Aug 21, 2023

This podcast episode discusses the key functions of gut bacteria, the impacts on our gut microbiome, the role of our immune system, and what happens when things get out of balance. It provides tips on how to start supporting your gut health today and emphasizes the importance of consulting with a healthcare provider before making any changes. The episode also explores the link between immune system dysfunction and food sensitivities, and provides advice on improving digestion and supporting gut health through various strategies.

49:39

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Quick takeaways

A healthy gut microbiome is essential for digestion, nutrient absorption, and overall health.

The gut microbiome and the immune system have a close relationship, with imbalances leading to inflammation and weakened immunity.

Imbalances in gut bacteria can disrupt digestion, weaken the immune system, and contribute to liver overload.

Deep dives

The Importance of Supporting Gut Health

Supporting gut health is crucial for overall health, as the gut microbiome plays a major role in digestion, absorption, and nutrient metabolism. The gut bacteria are responsible for breaking down complex carbohydrates and fibers, producing short-chain fatty acids that support immune function and energy production. They also help absorb essential nutrients like B vitamins and minerals. Imbalances in gut bacteria can lead to digestive issues, such as bloating, gas, and irregular bowel movements. Nutrition, stress management, and circadian rhythm support are key in promoting a healthy gut.

Introduction

2min

The Basics of Gut Health and Hormones

17min

The Impact of Childbirth Method on the Gut Microbiome

6min

Factors Influencing Gut Bacteria

12min

The Link Between Immune System Dysfunction and Food Sensitivities

4min

Improving Digestion and Supporting Gut Health

7min

The Importance of Routines and Foundational Factors for Overall Health

3min

We covered how to have good digestion and support detox in the last two episodes, so the natural next step is to dig deeper into understanding our gut health and how we can begin optimizing it. Digesting our food well is crucial for a healthy gut, so make sure you listen to that one too! I’ll be referencing it a bit throughout to tie it all together.

As always, this podcast episode is not medical advice. Please talk with your provider before making any changes to your nutrition, lifestyle, or supplements.

This episode covers: