Gut Health 101
Are You Menstrual?
Introduction
This chapter introduces the topic of gut health and emphasizes the importance of comprehending and nurturing it. The hosts highlight previous episodes on detox support and digestion as crucial foundations for discussing gut health, and discuss the need for a comprehensive understanding of its components, disruptors, and daily support strategies. They also mention a bonus episode on Patreon that explores nutrition and specific food strategies for promoting gut health.
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