Simon Thomas: Television, Sport and Battling The Bottle
Jul 6, 2023
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British broadcast royalty Simon Thomas talks about overcoming addiction, imposter syndrome at work, and navigating grief. The podcast delves into the challenges of maintaining sobriety in the media industry and societal pressures. It emphasizes the importance of finding supportive communities and making sober days attainable.
Make sobriety a personal decision for self-improvement, not for external validation.
Navigate social settings by confiding in a trusted individual and opting for alcohol-free alternatives.
Prepare for varied reactions, set boundaries, and progress gradually towards a sober lifestyle.
Deep dives
Making the Decision to Change
Deciding to stop alcohol must be a selfish decision, aiming to be the best version of oneself. It is crucial to have a strong motivation for making the change without relying on others' approval or expectations. Changing your relationship with alcohol can positively impact various aspects of your life, such as relationships, work, and overall well-being.
Navigating Social Situations
In social settings, coping with social anxiety and pressure can be challenging when changing your alcohol habits. Taking it easy and finding someone you trust to confide in can help navigate social situations comfortably. It's perfectly acceptable to skip social events temporarily or opt for alcohol-free options to feel more at ease.
Reacting to Social Reactions
Expect varied reactions from people regarding your decision to stop drinking. Some may struggle to comprehend or support your choice, leading to judgment or persuasion to continue drinking. Be prepared for adverse responses, stay strong in your decision, and focus on your well-being and journey towards sobriety.
Taking Baby Steps and Setting Boundaries
When making significant changes, such as giving up alcohol, it's essential to take baby steps and move at your own pace. Setting boundaries, like removing alcohol from your immediate environment or avoiding triggers, can support your transition to a sober lifestyle. Prioritize self-care, seek support from understanding individuals, and focus on gradual progress towards a healthier relationship with alcohol.
Understanding the Function of Alcohol in Life
Alcohol can transition in its function from being a social connector to becoming a coping mechanism for difficult emotions like grief and stress. It is crucial to contemplate the purpose of alcohol in one's life at present and assess its impact on relationships and daily existence.
Navigating Social Gatherings When Sober
Attending social events sober can be challenging, especially during occasions like weddings or parties. It is advisable to focus on one day at a time and seek support from friends or support groups. Setting boundaries, having an exit plan, and being kind to oneself during early sobriety stages can help navigate these social situations effectively.
Simon Thomas is British broadcast royalty, presenting on BBC's Blue Peter, Sky Sports, and Amazon Prime. We're all used to switching on the television and catching Simon in front of the camera, but what he was dealing with off-screen will come as a shock.
In this episode, Jamie and Tom speak to Simon about dealing with imposter syndrome to fit in at work, how to navigate grief when dealing with addiction and important things you can do to make sober days attainable.
Follow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com
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