

They Think It's All Sober
They Think It's All Sober Podcast
Join Jamie and Tom each week as they interview musicians, artists, influencers and athletes about cutting alcohol and other substances from their lives. Hear about how they did it, their motivations and the benefits of sobriety, with a few gory stories of the sesh along the way. Jamie and Tom are also joined weekly by counsellor / psychotherapist David Gibbs to give professional context to the discussions and provide some great resources for people looking to change their relationship with alcohol.No preaching, no judgement, just honesty. They Think It’s All Sober, it is now!
Episodes
Mentioned books

Oct 23, 2025 • 42min
Making Peace With Your Sober Self
This week, Jamie and Tom explore what it really means to sit in your sobriety - to slow down, reflect, and appreciate where you are on your recovery journey! They share honest thoughts on gratitude, patience and staying present through life’s ups and downs... A reminder to go easy on yourself! You got this!Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Oct 16, 2025 • 1h 8min
Jamie Butler: Be The Example, Not The Lesson
Swords, Football & Pints - proper lads chat this one! Jamie and Tom are joined by friend and sober legend Jamie ButlerJamie has had a real interesting relationship with Alcohol over the years! A career in banking saw him drinking heavily as a young man, but as soon as he left his job, he dropped the booze. His mindset is about taking each day as he comes and being flexible - because of this he turned back to booze and sent it again! Now in his latest version of self, he has decided to leave it behind again and shares his lessons on why. This podcast is three sober geezas opening up about grief, friendship circles and mindsets around sobriety.Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Oct 9, 2025 • 44min
Are Friendships Harder When You Get Sober?
Wow! This week on the podcast it’s a powerful stream of consciousness as Jamie and Tom open up about friendships in sobriety. They reflect on old experiences, new connections, and how their relationships have shifted since getting sober - and share honest thoughts on finding peace with it all.Our Patreon is live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Oct 2, 2025 • 1h 14min
Alex Trueman: Facing Anxiety Without Alcohol
For our first episode of the season, Jamie and Tom chat with TikTok and Twitch creator Alex Trueman (@smallex4ft11) about what it’s really like dealing with anxiety when you’re sober.Alex has been alcohol-free for over two years, and in the episode opens up about a recent moment where she nearly gave in to drinking again. The three swap stories about sober life, relate about the quirks that come with it, and get real about a new flavour of anxiety sobriety can bring!Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Sep 25, 2025 • 37min
Sobriety, Struggles & A New Season
We're back for series 7!! AHH!!If you’re new here, welcome to our safe space for honest chats on sobriety, mental health, and recovery. If you’re a regular, you know the drill! Get those headphones ready!In this episode, Jamie and Tom reflect on a sober summer, open up about health anxiety, and give you a sneak peek at what’s coming this season.Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Jul 31, 2025 • 34min
The Final Sip Of Series 6
Thank you again for joining us for another epic series of They Think It's All Sober!It’s the finale of Series 6, and it’s time to reflect. Jamie and Tom take it all in, chat about their alcohol-free mindsets, and set the direction for Series 7.If this is your first time listening, we’ve got loads of useful episodes for you to dip back into while we prep for the next series.To stay in the loop with the community and all things podcast, head over to our socials @theythinkitsallsober and check out our Patreon page - any support is massively appreciated!Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Jul 24, 2025 • 1h 11min
James Marriott: Sobriety Aligns With Success
It’s a BIG final interview for Series 6 with the one and only James Marriott - singer, songwriter, and YouTuber!You might know James for his music (that’s right he’s just had a NUMBER 1!!!) YouTube videos and huge social presence but in this episode, he opens up about going sober at 25. Hungover more than he’d like, James realised alcohol was holding him back from the life he really wanted and made the decision to quit the drink. He shares how sobriety has changed his life! From boosting his productivity to deepening his understanding of himself. James talks about therapy, dating when sober and the power of trying it for a month. Why not start today?Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Jul 17, 2025 • 1h 12min
Daniel O’Reilly (Dapper Laughs): Being Accountable For Mistakes
This week on They Think It’s All Sober, Tom and Jamie are joined by Daniel O’Reilly aka Dapper Laughs – and trust us, this one took us by surprise.In this brutally honest chat, he opens up about addiction, nearly losing everything, and how sobriety helped him save his life and his marriage.We also get stuck into why blokes need to stop bottling it all up – and start talking before it all goes sideways.Raw, real, and important.This one hits hard.T/W: This episodes contains conversation around suicide. Please only listen if it feels safe to do so. Our Patreon is now live at: https://www.patreon.com/theythinkitsallsoberFollow us on socials - https://www.instagram.com/thinkitsallsober or email us at theythinkitsallsober@gmail.com

Jul 10, 2025 • 1h 14min
Sean Daniels: Be Unafraid To Try
This week features Sean Daniels, a talented writer and director renowned for his play 'The White Chip,' which humorously chronicles his recovery journey. He shares candid stories about his transition from a drinking culture in the theatre to sobriety. The conversation dives into the interplay between creativity and substance use, while emphasizing personal growth through recovery. Sean reflects on his experiences in rehab, the importance of accountability, and the transformative power of storytelling in overcoming addiction.

6 snips
Jul 3, 2025 • 40min
Why Staying Accountable Matters
Dive into the world of accountability as the hosts share candid reflections on their past partying days. Discover the four pillars of accountability essential for sobriety: responsibility, honesty, follow-through, and reflection. The power of community comes alive as they discuss how supportive groups and tools like sobriety apps can help in the journey. They also delve into personal stories that connect music and life's lessons, illustrating the emotional transformation that sobriety can bring.


