Holistic Health and Longevity: Insights from Experts on Mind, Body, and Spirit Balance (Panel Discussion 3)

In this episode, Elena Apalkova hosts a panel on holistic health and longevity with diverse experts including Daniel Kobryner, Dr. Annika Sorensen, and others. The discussion begins with defining holistic health and the mind-body connection, emphasizing the role of mindfulness in health. Panelists explore lifestyle choices, spirituality, and integrating spiritual practices for improved health. They share practical steps for meditation, daily habits for balance, and case studies of transformation. The conversation addresses overcoming barriers to holistic health, achieving balance, and sustainable changes. The episode concludes with reflections on collective wisdom, the importance of connection, and visions for future episodes. (0:00) Introduction to holistic health and longevity panel (0:31) Mission of the circle of fame (1:33) Panel member introductions: Daniel Kobriner, Dr. Annika Sorensen, Farzin Mazinani, Neysha Arselay, Alka Sharma, Vangelis, Dr. Anneli, Alan Edwards (10:00) Importance of holistic health and longevity discussion (10:35) Defining holistic health with panel insights (21:25) Exploring the mind-body connection (32:48) Daniel Kobriner on mental and physical health (35:05) The role of mindfulness in health (39:21) Panel on mindfulness, presence, and health (45:12) Lifestyle choices and their impact on longevity (51:02) Spirituality's role in health and longevity (1:01:50) Integrating spiritual practices for better health (1:08:24) Practical steps for spiritual practices and meditation benefits (1:13:38) Daily habits for balance and joy (1:29:26) Case studies on transformation and overcoming health challenges (1:42:50) Overcoming barriers to holistic health (1:49:28) Achieving a balanced life and sustainable health changes (2:03:03) Panel's final thoughts (2:05:28) Conclusion and participant appreciation (2:09:18) Daniel Kobryner on the importance of connection (2:11:04) Reflections on collective wisdom and universal intelligence (2:13:14) Future episode visions (2:14:38) Final acknowledgments