Biohacking Beauty: The Anti-Aging Skincare Podcast

Real Japanese Face Taping Explained with Olga from Natural Face Bible

Dec 3, 2025

In this discussion, Olga from Natural Face Bible, a facial therapy educator known for introducing Japanese medical-grade face taping in North America, unpacks the real benefits of this practice. She explains how correct taping improves lymphatic flow, reduces stagnation, and softens dynamic wrinkles. With insights on anatomy and the importance of technique, Olga clarifies common misconceptions and highlights the synergy of face taping with massage and gua sha. She shares tips on application, safety, and how to integrate taping into a long-term skincare routine.

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INSIGHT

Most Viral Tape Isn't Real Face Taping

Many viral "face taping" videos are actually stickers or body tape that don't interact with fascia or lymphatics.
Real Japanese medical-grade tape and proper technique target tissue layers to improve circulation and drainage.

ANECDOTE

How Olga Introduced Face Taping In North America

Olga began using face taping around age 40 after avoiding injections and studying facial massage and taping abroad.
Her first TikTok face-taping video went viral and exposed how little the US knew about proper technique.

INSIGHT

Tape Targets Superficial Causes; Combine For Depth

Taping only affects superficial tissue layers and can't fix deeper structural causes of wrinkles.
Combining tape with massage, gua sha, or addressing neck/scalp tension speeds and prolongs results.

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We have seen face taping explode across social media, yet very few people understand what real Japanese face taping actually does for the skin. Most viral videos show shortcuts or stickers that never interact with fascia, muscle tension, or lymphatic flow. In this episode, we explore the method behind true face taping and why the right tape, placement, and technique can support healthier aging at a biological level.

In this episode of Biohacking Beauty, we sit down with Olga from Natural Face Bible to unpack how Japanese medical grade tape lifts the upper tissue layers, boosts blood flow, reduces stagnation, and encourages lymphatic drainage. Olga explains how this simple practice can soften dynamic wrinkles, support TMJ tension, and optimize circulation overnight. She also shares why technique matters, how anatomy guides proper placement, and why face taping pairs so well with facial massage, gua sha, and high quality skincare.

We also dive into common mistakes, what to avoid for skin barrier safety, how to integrate face taping with or without injectables, and the reason this tool works best as part of a long term routine rather than a quick hack. This conversation gives clarity to a trend that has been misunderstood and reveals how consistent, correct taping can become a powerful addition to any longevity focused skincare approach.

We Also Discuss:

(00:00) Why Japanese Face Taping Works When Stickers Do Not

(03:42) How Tape Lifts Fascia, Improves Flow, and Reduces Stagnation

(07:15) Dynamic Wrinkles, Muscle Tension, and TMJ Support

(11:28) Choosing the Correct Japanese Medical Grade Tape

(15:04) Safe Application for Sensitive, Acne Prone, or Reactive Skin

(19:10) How Taping Interacts with Facial Massage and Gua Sha

(24:36) What to Avoid After Botox, Peels, or Microneedling

(29:58) Techniques That Protect the Skin Barrier Long Term

(33:21) Turning Face Taping into a Consistent Longevity Habit

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Instagram: @young_goose_skincare

Find more from Olga, Natural Face Bible:

Website: thenaturalfaces.com

Tik Tok: @naturalfacebible

Instagram: naturalfacebible

You Tube: @naturalfacebible