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Xylitol Basics
- Xylitol is a sugar alcohol, but it contains no alcohol.
- It has 70% of table sugar's sweetness and a cooling effect.
Digestive Impact of Xylitol
- Xylitol has a zero glycemic index and doesn't raise blood sugar.
- Bacteria struggle to consume it, leading to fewer digestive issues than other sugar alcohols.
Choosing the Right Xylitol
- Choose non-GMO xylitol to avoid consuming products made with GMO corn, often laced with glyphosate.
- Many negative effects attributed to xylitol are often linked to GMO versions.