Advice Ep! SNL’s Heidi Gardner On Getting Through Breakups, How To Love Sports, Overcoming Public Speaking Fears, Figuring Out The Best Career & More
Jan 29, 2024
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SNL's Heidi Gardner joins The Liz Moody Podcast to answer questions about breakups, loving sports, staying healthy with a busy schedule, behind the scenes of SNL, overcoming failure, public speaking tips, finding the right career, and more. They discuss the importance of supportive friends, self-care at SNL, improving cat health, nourishing activities, providing support in the face of defeat, supporting the microbiome, embracing guidance, and reflections on accomplishments and sports.
Acknowledge and embrace vulnerability in public speaking, as it can create a genuine connection with the audience.
Sports provide an opportunity to bond with others and be part of a community, regardless of understanding the game.
Prioritize self-care in demanding schedules like SNL, including exercise, therapy, and healthy eating for overall well-being.
Deep dives
Overcoming Fear of Public Speaking
For those who struggle with public speaking and fear being in the spotlight, it's important to acknowledge and embrace vulnerability. Sharing your nervousness and acknowledging it can help put both yourself and the audience at ease. Remember, the audience is already rooting for you and appreciates your willingness to perform. Additionally, try to focus on providing value and meeting the expectations of the audience. Remember that vulnerability is what draws people in and allows for a genuine connection. Lastly, recognize that failure and rejection are part of the journey, and there is always something to learn and grow from.
Finding Joy in Sports
Sports can be enjoyable and a great way to connect with others. The sense of community and shared experiences that come with watching sports can be quite fulfilling. Even for those who may not fully understand the game, being present in the moment and appreciating the athleticism and dedication of the athletes can enhance the experience. It's not just about the game itself, but also about the camaraderie and the opportunity to bond with friends and loved ones. So, give sports a chance and embrace the enjoyment of being part of a community.
Taking Care of Yourself in a Demanding Schedule
In a demanding schedule like that at SNL, taking care of oneself becomes crucial. Prioritizing self-care activities such as exercise, therapy, and healthy eating can greatly impact overall well-being. Making time for physical activity, even if it's in the early morning or whenever possible, can contribute to mental and physical health. Seeking professional help like therapy can provide essential support and guidance. Additionally, maintaining a balanced diet and nourishing oneself with healthy meals can help provide the required energy and support overall well-being.
Learning and Growing from Failure
Failure and rejection are inevitable in life, but they can also lead to valuable lessons and personal growth. It's essential to remember that failure does not define one's worth or abilities. Instead of dwelling on setbacks, focus on the lessons learned and opportunities for improvement. Sometimes, rejection may even lead to unexpected opportunities or new paths that wouldn't have been pursued otherwise. Embracing failure as a stepping stone to success can foster resilience and personal development.
Embracing the Sweetness of Now
Heidi shares the advice of embracing and enjoying the sweetness of the present moment. She emphasizes the importance of celebrating even the smallest victories and finding joy in everyday experiences. Heidi encourages being present and embracing the journey, rather than solely focusing on the end goal. She highlights the value of the process, personal growth, and the connections made along the way.
Finding a New Passion or Career Path
Heidi suggests exploring different hobbies and activities that bring joy and happiness. She recommends taking small steps towards discovering new passions in one's free time, as well as asking others for input and suggestions on potential career paths. Additionally, Heidi emphasizes the importance of being open to opportunities and suggestions from others, as they may see qualities or talents that one may not recognize in themselves.
The next installment of our advice series, where every month, I’ll be joined by a new special guest. This month I’m so excited to welcome Heidi Gardner to the podcast to answer your questions.
a game plan for working through a break up (and how to best support friends going through one!)
how to learn to like sports
tips for staying healthy and sane even with a crazy schedule
behind the scenes secrets from SNL
how to handle moments of failure and rejection and come out stronger on the other side
genius tips for public speaking
pragmatic ways to actually live in the moment
how to figure out the best career for you (even if it’s later in your life!)
and so much more
For more from Heidi, you can find her on Instagram at @heidilgardner.
