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The Liz Moody Podcast
Advice Ep! SNL’s Heidi Gardner On Getting Through Breakups, How To Love Sports, Overcoming Public Speaking Fears, Figuring Out The Best Career & More
Jan 29, 2024
SNL's Heidi Gardner joins The Liz Moody Podcast to answer questions about breakups, loving sports, staying healthy with a busy schedule, behind the scenes of SNL, overcoming failure, public speaking tips, finding the right career, and more. They discuss the importance of supportive friends, self-care at SNL, improving cat health, nourishing activities, providing support in the face of defeat, supporting the microbiome, embracing guidance, and reflections on accomplishments and sports.
01:09:30
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Quick takeaways
- Acknowledge and embrace vulnerability in public speaking, as it can create a genuine connection with the audience.
- Sports provide an opportunity to bond with others and be part of a community, regardless of understanding the game.
Deep dives
Overcoming Fear of Public Speaking
For those who struggle with public speaking and fear being in the spotlight, it's important to acknowledge and embrace vulnerability. Sharing your nervousness and acknowledging it can help put both yourself and the audience at ease. Remember, the audience is already rooting for you and appreciates your willingness to perform. Additionally, try to focus on providing value and meeting the expectations of the audience. Remember that vulnerability is what draws people in and allows for a genuine connection. Lastly, recognize that failure and rejection are part of the journey, and there is always something to learn and grow from.
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