The Brian Cain Mental Performance Mastery Podcast
Reflect & Refocus 02: It's A Hole In ONE
Nov 5, 2023
The speaker recounts their golfing adventure with their family, focusing on the magical moment of getting a hole in one. They discuss the importance of focusing on what one can control in mental health. The chapter emphasizes self-control, positivity, and planning ahead. The speaker shares their excitement over getting a hole in one while playing golf and reflects on decision-making based on principle versus preference. They introduce the concept of living a principle-based life and encourage listeners to define their own core principles.
15:09
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Quick takeaways
- Living a principle-based life is crucial for living a fulfilled and impactful life, and individuals can take control of their lives by committing to living in alignment with their core values.
- To improve mental health and enhance performance, it is essential to focus on the things that can be controlled, such as attitude, presence, process, preparation, and performance, and avoid dwelling on the past or worrying about the future.
Deep dives
Principle-Based Living
Living a principle-based life is crucial for living a fulfilled and impactful life. Making decisions out of principle, rather than preference, enables individuals to show up confidently and serve others profoundly. The key is to identify and write down 10 core values or guiding principles and then narrow them down to the top three. By committing to living in alignment with these principles, individuals can take control of their lives and strive to be 1% better each day.
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