The Brian Cain Mental Performance Mastery Podcast Reflect & Refocus 02: It's A Hole In ONE
Nov 5, 2023
The speaker recounts their golfing adventure with their family, focusing on the magical moment of getting a hole in one. They discuss the importance of focusing on what one can control in mental health. The chapter emphasizes self-control, positivity, and planning ahead. The speaker shares their excitement over getting a hole in one while playing golf and reflects on decision-making based on principle versus preference. They introduce the concept of living a principle-based life and encourage listeners to define their own core principles.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Golfing and Exploring the Foundation of Mental Health
02:05 • 3min
Control what you can control and plan ahead
04:51 • 3min
Watching Miss Rachel, Getting a Hole in One, and Making Decisions out of Principle
07:29 • 6min
Living a Principle-Based Life and Defining Core Principles
13:16 • 2min