The Brian Cain Mental Performance Mastery Podcast

Reflect & Refocus 02: It's A Hole In ONE

Nov 5, 2023

The speaker recounts their golfing adventure with their family, focusing on the magical moment of getting a hole in one. They discuss the importance of focusing on what one can control in mental health. The chapter emphasizes self-control, positivity, and planning ahead. The speaker shares their excitement over getting a hole in one while playing golf and reflects on decision-making based on principle versus preference. They introduce the concept of living a principle-based life and encourage listeners to define their own core principles.

15:54

AI Summary

AI Chapters

Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Living a principle-based life is crucial for living a fulfilled and impactful life, and individuals can take control of their lives by committing to living in alignment with their core values.

To improve mental health and enhance performance, it is essential to focus on the things that can be controlled, such as attitude, presence, process, preparation, and performance, and avoid dwelling on the past or worrying about the future.

Deep dives

Principle-Based Living

Living a principle-based life is crucial for living a fulfilled and impactful life. Making decisions out of principle, rather than preference, enables individuals to show up confidently and serve others profoundly. The key is to identify and write down 10 core values or guiding principles and then narrow them down to the top three. By committing to living in alignment with these principles, individuals can take control of their lives and strive to be 1% better each day.

Introduction

2min

Golfing and Exploring the Foundation of Mental Health

3min

Control what you can control and plan ahead

3min

Watching Miss Rachel, Getting a Hole in One, and Making Decisions out of Principle

6min

Living a Principle-Based Life and Defining Core Principles

2min

In this episode of The Mental Performance Mastery Podcast Brian does a weekly reflect and refocus on what he’s learning, working on, struggling with and reflecting on. This weeks topics include:

Brian’s first hole in one
Miss Rachel and Toddler Education
The Foundation of Mental Health
Controlling What You Can Control
The Missing Link In Mental Health
Lesson on Living From UFC Hall of Famer
Choosing Your Core Principles

Brian Cain, MPM, the World’s leader in Mental Performance Coaching brings you practical tips, techniques, stories strategies, meditations and motivations every day that you can use to close the gap from where you are to where you want to be with The Mental Performance Daily Podcast.

Be sure to subscribe wherever you are listening to this podcast, leave us a review and engage with Brian on social media @BrianCainPeak

🎤 Follow Brian’s Mental Performance Daily Podcast

🥶 Get 10% Off TheraFrost Inflatable, Self Cleaning Cold Tank Use Code BRIANCAINPEAK

🥵 Get 10% Off Thera360Plus Personal Sauna #1 Use Code BRIANCAINPEAK

⚡🚨Get 10% Off TheraPro PEMF Red Light Mat Use Code BRIANCAINPEAK

🦸Get The Heroic App & Philosophers Notes - 30 Days Free

❓Click Here to submit your question and Brian will answer and dedicate to you on MPD

💻 Join Brian’s MPM Coaches Certification Insiders List & Save $200

🏆 Join Brian’s FREE Group Coaching brought to you by Fundraising University

💻 Follow Brian on Twitter, Instagram, Facebook, You Tube

📧 Sign up for Brian’s MPM email.

👍 Take Brian’s FREE 3 Day Coaches Mini-Course