Since starting the podcast, Sam and Katie have talked an array of experts who've shared some amazing advice. One thing that keeps coming up is how small changes can make a big difference to our lives. In this bonus episode Sam and Katie take a look back on their ADHD journey so far, sharing the lessons they've learned and the tips that have REALLY helped them.

To learn more and access valuable resources, head to: The ADHD Foundation and ADHD UK

You can get in touch by sending your stories, questions and CONFESSIONS to ADHDpodcast@global.com

And don't forget, you can listen back to every episode of You're Wrong About ADHD here