Developer Tea 5: Addictions
Jan 9, 2015
Explore the strange ways technology influences our lives and habits. Discover how often we mindlessly check our phones and the addictive nature of notifications. Delve into the tension between work expectations and constant connectivity. Learn about the effects of unconscious habits and what happens when we unplug from devices. Jonathan suggests converting unconscious usage into intentional habits. He even challenges listeners to take a quiet break from screens to regain perspective. It's a thought-provoking dive into our relationship with technology!
AI Snips
Chapters
Transcript
Episode notes
Frequent Phone Checks Reflect A Cultural Pattern
- People unlock their phones extremely frequently, with a 2013 study averaging ~110 times per day.
- This high frequency reflects a cultural pattern of technology dependence more than real necessity.
Texting Helped Build A Relationship
- Jonathan shares that early conversations with his wife happened largely via text.
- He uses this to illustrate how technology can enable meaningful personal connections.
Unconscious Checking Habits Escalate Anxiety
- Unconscious habits of checking devices amplify initial cultivated compulsions.
- These habits make being without technology feel uncomfortable and anxiety-inducing.