Radio Headspace Change Your Inner Voice, Change Your Life
Aug 26, 2025
Ever wondered about that inner voice that critiques your every move? Discover how mindfulness can quiet that critic, especially in dating scenarios. The speaker shares personal stories of embracing authenticity over perfection. Learn to rewrite your thoughts for a kinder, more compassionate inner dialogue and cultivate self-acceptance in your journey.
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Texting Anxiety Early In A Relationship
- Dora describes obsessing over texts early in her relationship and rewriting messages repeatedly.
- She realized the inner voice told her to be perfect, which caused anxiety and self-editing.
The Inner Critic Pretends To Be Truth
- Dora notes we often mistake our inner critic for truth because it's familiar and meant to protect us.
- That protective voice prioritizes safety, which can lead to shrinking instead of growth.
Choosing Authenticity Over Perfect Texts
- Dora recounts a specific date where she almost rewrote a warm, genuine text but paused and chose authenticity.
- She sent the original message with emojis and received a sweet, affirming reply.