Radio Headspace Mastering the Art of No
Jan 27, 2025
Feeling overwhelmed by the pressure to please others? Discover the power of setting boundaries through personal stories and practical tips. Learn how saying no with kindness can protect your energy and foster healthier relationships. The journey includes navigating guilt and prioritizing self-care, revealing how emotional growth awaits when you put yourself first. Say goodbye to ‘Sunday Scaries’ as you embrace the transformative benefits of compassion in your interactions.
AI Snips
Chapters
Transcript
Episode notes
The Story of Sammy
- Rosie Acosta shares a story about a relative, "Sammy," who frequently asked for help.
- She always helped, but it became draining, leading to resentment.
Enabling vs. Helping
- Rosie realized that constantly helping Sammy wasn't truly supportive.
- Enabling his patterns prevented him from facing his challenges.
Listen to Your Body
- Notice your body's signals when someone asks for something.
- Tightness or knots indicate a need to set boundaries.