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Sex and Psychology Podcast
Episode 347: How To Improve Your Sexual Communication Skills
Nov 22, 2024
Dr. Evelin Dacker, a physician specializing in sexual wellness and the creator of the STARS method, joins to discuss enhancing sexual communication. She breaks down the STARS method, emphasizing its role in establishing safety and understanding boundaries in relationships. Listeners learn how to articulate their desires and boundaries effectively, making conversations about sexual health and STIs less daunting. Dr. Dacker also highlights why communicating relationship intentions is crucial for fostering intimacy and connection.
33:30
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Quick takeaways
- The STARS method provides a structured approach to enhance sexual communication by addressing safety, desires, boundaries, relationship intentions, and sexual health.
- Open discussions about personal turn-ons and avoids are essential for improving intimacy, ensuring partners can navigate boundaries and enhance pleasure.
Deep dives
The Importance of Communication in Relationships
Effective communication is essential for maintaining healthy sexual relationships. Many individuals struggle with discussing their sexual needs and desires, even though they recognize the importance of these conversations. The podcast highlights a practical framework aimed at enhancing sexual communication called the STARS method, which helps partners understand one another better. By fostering open discussions about intimacy, couples can create stronger connections and improve their sexual experiences.
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Discover
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