Welcome to the Mind Muscle Connection Podcast!

In today’s episode, I’m sharing my guest appearance on The Allison Pavone Show, where we had a great conversation about Reverse Dieting, Muscle, and Metabolism After 30

We dive into metabolic adaptation, how to find your true maintenance calories, when reverse dieting is necessary, and why sustainable results come from lifting with intention, recovering well, and making nutrition work for your real life and so much more.

So whether you’re spinning your wheels in a fat loss phase or wondering how to shift gears and start building again, this episode is packed with practical insight and long-term perspective.

Let’s talk about:

Introduction
The Allison Pavone Show
Jeff Hoehn’s background, who he works with + coaching philosophy
Calorie deficits and metabolic adaptation
Reverse dieting strategy
Lifting frequency & splits for women
Heavy vs. Light Weights
Sleep and recovery
Does muscle weigh more than fat?
Fad diets
How to add calories without getting too full
Where to find Jeff

Follow me on Instagram for more information and education: @jeffhoehn_

FREE 30 Min Strategy Call: HERE
Body Recomp Checklist 2.0 HERE
Nutrition Periodization Masterclass: HERE
How You Can Work With Me?: HERE
Coaching application: HERE

Reverse Dieting, Muscle, & Metabolism After 30 (appearance on the The Allison Pavone Show) | Ep 701