Kassem Hanson from N1 training gives the other side of the story following my episode with Doug Brignole! 0:00 - intro 1:30 - Kassem's thoughts on my podcast with Doug Brignole 4:00 - How important is optimizing your exercises for muscle building? 12:25 - Are compound lifts really better? 21:18 - Squat vs sissy squat - Kassem's breakdown 34:50 - Dips vs lying skull crushers 55:00 - Lat training 1:16:52 - Upper chest training, is incline work really needed 1:33:26 - Bent over rows, overhead presses and hip hinges - Kassem gives his thoughts on these exercises 1:39:54 - Where can we find Kassem? Find Kassem: https://n1.training/author/kassem/ Insta: https://www.instagram.com/coach_kassem/?hl=hu https://www.instagram.com/n1.education/?hl=hu Coaching and consultations: https://ssdabel.com/ insta: @ssdabel