Dr. Joseph Mercola - Take Control of Your Health Lower Your Blood Pressure Naturally: The Power of Relaxation - AI Podcast
May 8, 2025
Discover how tai chi, yoga, and mindfulness can lower blood pressure by 5 to 10 mm Hg, rivaling the effects of low-dose medications. Learn that stress reduction techniques need daily practice for lasting benefits. A major study reveals tai chi trumps aerobics in helping people achieve normal blood pressure levels. The risks associated with blood pressure medications highlight the appeal of natural alternatives. Explore how sun exposure and relaxation practices empower you to manage your blood pressure without relying on medication.
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The 4Es Disrupt Cellular Energy
- The 4Es are mitochondrial energy disruptors causing obesity beyond willpower struggles.
- They include excess linoleic acid, estrogen disruptors, electromagnetic fields, and gut endotoxins.
Slash Linoleic Acid Intake
- Replace seed oils with stable saturated fats like butter, ghee, and tallow.
- Cook at home and choose ruminant meats such as beef and lamb.
Reduce Endocrine Disruptors Exposure
- Avoid plastics and xenoestrogens to reduce estrogen overload.
- Use glass storage, filter water, and minimize synthetic hormones if not essential.