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Lower Your Blood Pressure Naturally: The Power of Relaxation - AI Podcast

Dr. Joseph Mercola - Take Control of Your Health

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Unveiling the Root Causes of Obesity and Metabolic Dysfunction

This chapter examines the failures of existing public health approaches to combat obesity, particularly the impact of ultra-processed foods on vulnerable communities. It introduces the concept of the 4Es—critical energy disruptors that hinder metabolic function—highlighting the biological factors that complicate weight management.

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