Welcome back everyone to Sapien`s Playground!

With us today is Certified Health Coach, fitness expert, and author David Greenwalt. A husband, father, former police officer, gym owner, competitive state-level body builder, and powerlifter, in 1997, at age 32 and a bodyweight of 235 pounds, David discovered an evidence-based approach for getting off his own 50 excess pounds and keeping it off for 25 years. Since 1999, through his company Leanness Lifestyle University, David has been helping student members, from every walk of life, lose excess fat, keep the muscle and manage this crazy life.

Enjoy listening to our interesting discussion where we explore David's transformation over the years, as well as his perspective with respect to the most crucial things to consider as far sustainable weight loss is concerned.

Check out the Leanness Lifestly University: https://lluniversity.com/

Find David on Instagram: https://www.instagram.com/llu180/

Check out his YouTube Channel: https://www.youtube.com/channel/UCTZBYlai7aLc42LGj5JQjEA

Find me on Insta: https://www.instagram.com/maximpruchnewski/

Find me on Twitter: https://twitter.com/MPruchnewski 

More free stuff (including a free PDF-version of this book): https://linktr.ee/sapien_health

Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng

Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a

Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361

You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.