EP#251: A Busy Mom's Guide to Weight Loss with Coach Sydnee

Jan 17, 2023

54:13

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Today, I wanted to do an episode for all the busy moms out there who are trying to make their goals happen—trying to lose weight, juggle family life, and feel better—but are struggling with how to make it all happen.

Because mom-life is chaotic.

The majority of our client base are busy moms, so I wanted to bring in our newest coach, Coach Sydnee—who is a busy mom herself—for this episode.

Sydnee has been crushing it since she joined us and she’s got a lot of insight for busy moms out there because she has firsthand experience going through this.

She used to be upwards of 300 lbs, she has 3 kids, and now she's a fitness professional, helping people transform their lives.

I'm REALLY excited for you all to hear this episode, so let's get into it!

TIMESTAMPS:

(00:00) – Introduction & about today's episode

(02:28) – Our sponsors

(04:45) – Sydnee's story

(09:21) – Did you see yourself becoming a coach?

(11:12) – Where busy moms go wrong with their weight loss

(13:00) – Dealing with "mom guilt"

(19:23) – Finding middle ground

(25:21) – Getting started with exercise

(31:40) – Goals when you have a bad day