Today, I wanted to do an episode for all the busy moms out there who are trying to make their goals happen—trying to lose weight, juggle family life, and feel better—but are struggling with how to make it all happen.

Because mom-life is chaotic. 

The majority of our client base are busy moms, so I wanted to bring in our newest coach, Coach Sydnee—who is a busy mom herself—for this episode.

Sydnee has been crushing it since she joined us and she’s got a lot of insight for busy moms out there because she has firsthand experience going through this.

She used to be upwards of 300 lbs, she has 3 kids, and now she's a fitness professional, helping people transform their lives.

I'm REALLY excited for you all to hear this episode, so let's get into it!

WATCH this episode on YouTube: https://youtu.be/_ArV0FyCDck

Check out our BRAND NEW podcast website for written summaries of every new episode, transcripts, links to find our guests, special offers, and more:

https://www.dietingfromtheinsideout.com/post/a-busy-mom-s-guide-to-weight-loss-with-coach-sydnee-dfio-ep-251

TIMESTAMPS:

(00:00) – Introduction & about today's episode

(02:28) – Our sponsors

(04:45) – Sydnee's story

(09:21) – Did you see yourself becoming a coach?

(11:12) – Where busy moms go wrong with their weight loss

(13:00) – Dealing with "mom guilt"

(19:23) – Finding middle ground

(25:21) – Getting started with exercise

(31:40) – Goals when you have a bad day

(41:20) – Other advice for busy moms

(43:19) – Loving yourself

(48:36) – Closing thoughts & getting out of your comfort zone

(51:05) – Jared's outro and how to apply for coaching

CONNECT WITH COACH SYDNEE:

‣ Instagram: https://www.instagram.com/sydnee_coombe

FREEBIES & SPECIAL OFFERS:

‣ Special Coaching Offer calendar link for only podcast listeners: https://link.arfunnel.io/widget/bookings/dietingfromtheinsideout

‣ Join my free Facebook group & get all my trainings: https://www.facebook.com/groups/fatlosssimplified

‣ Get my [Free] Fat Loss Check-list Course: https://inquire.hamiltontrained.com/minicourse-optin   

‣ The best supplements for weight loss video: https://www.youtube.com/watch?v=OfjByg4Zr_Y

‣ 1st Phorm Supplement Training (from our Facebook community): https://bit.ly/3hkBuLF

‣ Get FREE shipping on 1st Phorm Supplements: https://1stphorm.com/?a_aid=realjaredhamilton

‣ Use promo code HAMILTONTRAINED for 20% off at: https://www.flexpromeals.com

FIND ME ON:

‣ Instagram: https://www.instagram.com/realjaredhamilton

‣ YouTube: https://www.youtube.com/@jaredhamilton

‣ TikTok: https://www.tiktok.com/@realjaredhamilton

‣ Email: jared@hamiltontrained.com

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Post-Production by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

© 2023 Jared Hamilton

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