FITTER RADIO COFFEE CLUB RACE ENTRY WINNER: BROOKE HENDERSON (00:23:21) Brooke won the free race entry to the Tarawera Ultra. We catch up with her to find out how her training’s going.

WORKOUT OF THE WEEK: (00:33:08) Mental fatigue and some strategies to help ease it in race week.

HOT PROPERTY INTERVIEW: KRISTY MARTIN (00:39:40) Kristy Martin is an Associate Lecturer and Postdoctoral Fellow at the University of Canberra Research Institute for Sports and Exercise. Her area of expertise? Mental fatigue in recreational and professional athletes.

ONE STEP AHEAD: (01:23:04) Eat My Ride

LINKS:

• Training Peaks at https://www.trainingpeaks.com/
• Pilates for Sports discount at https://www.fitter.co.nz/about-radio
• Tarawera Ultra at https://www.taraweraultra.co.nz/
• More about IRONMAN Cairns at https://www.ironman.com/im-cairns
• Mental Fatigue Can Affect Physical Performance – study at https://www.sciencedaily.com/releases/2009/02/090224132915.htm
• Mental Fatigue Impairs Endurance Performance: A Physiological Explanation – study at https://www.ncbi.nlm.nih.gov/pubmed/29923147
• Eat My Ride at https://www.eatmyride.com/

CONTACT US:

• Learn more about us at http://www.fitter.co.nz   
• Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information
• Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition