Change Wired How NOT to set goals in 2026. Three researched-backed mistakes that drain your motivation for consistency.
Dec 25, 2025
Discover how the right goal-setting can enhance your motivation and engagement. Learn about the goal-gradient effect, which shows that focusing on near milestones fuels your drive, just like marathoners. Explore three common mistakes that can sabotage your progress, including the shift from leap goals to achievable stretch goals. Dive into mental contrasting to confront obstacles realistically and celebrate efforts rather than outcomes. By adopting these strategies, you’ll create a practical framework for success in 2026.
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Use The Goal-Gradient Effect
- The goal-gradient effect shows people feel more motivated as they near a goal, so break big goals into visible near-term milestones.
- Elite marathoners focus on the next milestone, not the finish line, to sustain engagement and energy.
Marathoners Focus On The Next Milestone
- Angela describes elite marathoners who focus on the next competitor or turn rather than staring at the finish line.
- That near-term focus helps them stay engaged and perform at their best over long races.
Goals Shape Present Behavior
- Goals change your present behavior by shifting attention, priorities, and resource allocation even without guaranteeing outcomes.
- Angela highlights that goal-setting functions to filter choices and increase the likelihood of desired results.