Catastrophizing is when you assume the worst will always happen.
Listen, it’s normal. Your brain is trying to keep you alive. And if it can anticipate all the things that could go wrong, it can keep you safe.
Your brain loves to replace the uncertain with the awful.
But, in our modern world, you’re not at risk of dying all the time. It just ain’t that serious.
So you need to learn how to get a handle on that doomsday brain of yours if you’re ever going to do anything worthwhile.
In this episode, I give you simple steps to overcome your catastrophizing so you can get out and experience this world!