Radio Headspace Activate relaxation with gentle movement.
Dec 18, 2024
Explore the calming effects of gentle movement and rhythmic exercise. Discover how rocking can help release tension and enhance your body awareness. Inspired by experiences at a Japanese spa, this insightful session guides listeners through relaxing techniques to find their center and invite tranquility.
AI Snips
Chapters
Transcript
Episode notes
Rocking Chair Relaxation
- Sam Harris describes visiting a Japanese spa with gently rocking chairs.
- Observing adults deeply resting in these chairs inspired reflection on self-soothing techniques.
Rocking and the Nervous System
- Rhythmic body rocking synced with breathing activates the parasympathetic nervous system.
- This promotes relaxation and a "rest and digest" state, useful for stress reduction.
Body Rocking Practice
- Gently rock your body side to side, noticing sensations in your feet.
- Pause, breathe deeply, and scan your body for tension, inviting ease.