EnergyMD Podcast
SHINE - Protocol to Powerfully Treat Fatigue, CFS/FMS and Long COVID with Jacob Teitelbaum, MD - #147
Jan 28, 2025
Dr. Jacob Teitelbaum, a renowned expert on chronic fatigue syndrome and fibromyalgia, shares insights on his SHINE Protocol to combat fatigue and Long COVID. He discusses nutritional deficiencies, the importance of vitamin B12, and how hormonal imbalances contribute to these conditions. The conversation delves into the connections between infections like Lyme and chronic fatigue, alongside strategies for managing symptoms through diet and sleep improvement. Empowering listeners to reclaim their energy, Dr. Teitelbaum provides free resources and actionable advice for overcoming fatigue.
56:08
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Quick takeaways
- A significant portion of adults experiences chronic fatigue, driven by nutritional deficiencies and modern lifestyle stressors that must be addressed for recovery.
- The SHINE Protocol offers a comprehensive approach to treating fatigue and related conditions by focusing on sleep, hormones, infections, nutrition, and exercise.
Deep dives
The Current Fatigue Epidemic
A significant increase in chronic fatigue is noted, with over 31% of adults experiencing severe fatigue. Factors contributing to this epidemic include widespread nutritional deficiencies due to food processing, a decrease in average sleep duration, and the cumulative effects of environmental toxins and stress from modern life. For instance, half of the essential vitamins and minerals are lost during food processing, leading to malnutrition even amidst obesity. To address these issues, incorporating a high-potency multivitamin like the Energy Revitalization Drink Mix can be beneficial, as it replaces multiple pills and simplifies supplementation.
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