EnergyMD Podcast SHINE - Protocol to Powerfully Treat Fatigue, CFS/FMS and Long COVID with Jacob Teitelbaum, MD - #147
Jan 28, 2025
Dr. Jacob Teitelbaum, a renowned expert on chronic fatigue syndrome and fibromyalgia, shares insights on his SHINE Protocol to combat fatigue and Long COVID. He discusses nutritional deficiencies, the importance of vitamin B12, and how hormonal imbalances contribute to these conditions. The conversation delves into the connections between infections like Lyme and chronic fatigue, alongside strategies for managing symptoms through diet and sleep improvement. Empowering listeners to reclaim their energy, Dr. Teitelbaum provides free resources and actionable advice for overcoming fatigue.
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Fatigue Epidemic
- Modern life contributes to fatigue through processed foods, lack of sleep, and constant stress.
- These factors create a perfect storm for an energy crisis, impacting a significant portion of the population.
Nutritional Deficiencies
- Address nutritional deficiencies with a high-potency multivitamin, focusing on magnesium, B vitamins, and zinc.
- Reduce sugar intake, favor a high-protein, low-carb diet, and listen to your body's carbohydrate needs.
B12 Forms and Dosage
- High doses of B12 are generally safe, and the form of B12 matters less than ensuring its absorption.
- Consider hydroxycobalamin injections for optimal B12 delivery to the brain, especially if other forms are ineffective.
