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SHINE - Protocol to Powerfully Treat Fatigue, CFS/FMS and Long COVID with Jacob Teitelbaum, MD - #147

EnergyMD Podcast

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Nutritional Strategies for Managing Fatigue and Health Conditions

This chapter focuses on dietary recommendations for managing fatigue, advocating for reduced sugar intake and increased protein and salt consumption. It also stresses the importance of balancing exercise and rest, providing resources for safely incorporating physical activity into one’s routine.

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