The Mayn Idea Podcast [30MINT] New Years Resolutions Don't Work, Try This...
Nov 30, 2023
The podcast discusses the pitfalls of New Year's resolutions and offers alternative approaches to achieving lasting change. They emphasize the importance of building habits instead of relying on motivation. They also talk about strategies for improving sports performance and connecting with like-minded individuals. They discuss building habits, implementing systems, and starting small to achieve goals. The host also shares future plans for the podcast and apologizes for a previous episode delay.
AI Snips
Chapters
Transcript
Episode notes
Start Anytime
- Start new habits and resolutions any time of year, not just in January.
- Begin preparing a month in advance to build systems and avoid relying solely on motivation.
30-Day Prep
- If motivated to start in January, begin prepping in December.
- This allows a 30-day trial-and-error period to refine the process and build supporting habits.
Realistic Resolutions
- Set realistic resolutions that align with your current lifestyle.
- Gradually increase frequency or intensity instead of overhauling everything at once.