[30MINT] New Years Resolutions Don't Work, Try This...
Nov 30, 2023
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The podcast discusses the pitfalls of New Year's resolutions and offers alternative approaches to achieving lasting change. They emphasize the importance of building habits instead of relying on motivation. They also talk about strategies for improving sports performance and connecting with like-minded individuals. They discuss building habits, implementing systems, and starting small to achieve goals. The host also shares future plans for the podcast and apologizes for a previous episode delay.
Motivation is an unreliable fuel for New Year's resolutions; building systems and habits is crucial for success.
Categorizing goals into four buckets (mental, physical, personal, and business/career) allows for focus and long-term progress.
Deep dives
Effective New Year's Resolutions
One reason many New Year's resolutions fail is due to the reliance on motivation as the main driving force. Motivation is a highly volatile fuel that quickly burns out, leaving individuals with their ingrained lifestyle habits as their default. To create meaningful and lasting resolutions, it is important to start early, in December if possible, and use that time to refine and plan. By establishing a purpose or drive behind the desired resolution, individuals can build systems and habits that support their goals. It is also crucial to set realistic resolutions that are manageable and relevant to one's current circumstances. By focusing on small, incremental improvements and making adjustments along the way, individuals can make steady progress throughout the year.
The Importance of Categorizing Goals
To effectively pursue resolutions, it is helpful to categorize goals into four main buckets: mental, physical, personal, and business/career. Each bucket represents a different aspect of life and contains one main goal. By separating goals into these categories, individuals can focus on specific areas of improvement and refine their efforts accordingly. This approach allows for easier assessment and adjustment on a per-bucket basis, preventing overwhelm and facilitating long-term progress. Additionally, this system promotes self-efficacy and confidence by allowing individuals to see and measure their own growth and improvement over time.
Building Systems and Habits for Success
Building systems and habits that support resolutions is crucial for sustainable progress. Instead of trying to implement multiple changes at once, it is recommended to start small and gradually add to the existing habits. By giving oneself a 30-day buffer period to plan, experiment, and adjust, individuals can refine their approach and solidify their systems. This buffer also allows for the identification of potential obstacles or unforeseen circumstances that may arise. By starting early and adopting a gradual, incremental approach, resolutions become more attainable and compatible with one's lifestyle, leading to greater long-term success.
