2% With Michael Easter Burn The Ships: October '24 Edition
Oct 4, 2024
08:32
This is a free preview of a paid episode. To hear more, visit www.twopct.com
It’s the first Friday of the month. Which means it’s time for Burn the Ships, the internet’s best monthly group workout tradition.
A couple of weeks ago, Two Percent featured two posts covering VO2 and how to determine your VO2 score at home for free (no lab-based, expensive testing involved).
October’s Burn the Ships is inspired by what I learned reporting on VO2.
* The workout will help you figure out where your endurance stands.
* We’ve included a calculator so you can calculate how your performance in the workout equates to a VO2 score. This is good information for longevity.
* You can return to this Burn the Ships to determine how your endurance grows or shrinks over time.
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