Mind-blowing Science on Why Women Need More Protein to Thrive with Dr. Gabrielle Lyon

1

Introduction

00:00 • 2min

2

What Are You Drinking?

01:37 • 2min

3

What Is Psilocybin?

03:28 • 5min

4

Meditation - It's a Daily Commitment

08:38 • 3min

5

Muscle Centric Medicine - I'm Going to Lose It!

11:17 • 2min

6

Over Fat Versus Under Muscle?

12:47 • 6min

7

PCOS and Exercise

18:21 • 4min

8

Is There a High Intensity Interval?

21:55 • 5min

9

Insulin Resistance and Metabolic Health

27:22 • 3min

10

The Importance of Skeletal Muscle in Pregnancy

30:46 • 3min

11

Is Obesity an Issue?

33:18 • 5min

12

What's the Common Denominator of Metabolic Dysfunction?

38:14 • 2min

13

Is There a Rapid Decline in Muscle Mass?

39:48 • 3min

14

Are Carbohydrates the Ultimate Endpoint for Health and Wellness?

43:11 • 4min

15

Dietary Amino Acids - Are They Really Important?

47:40 • 5min

16

What Is High-Quality Protein?

53:07 • 2min

17

How Much Protein Per Meal Are You Talking About?

55:14 • 4min

18

Do You Practice Intermittent Fasting?

59:24 • 3min

19

Pre Workouts and Supplements to Help Build Muscle

01:02:30 • 4min

20

Is Uralithin a a Prebiotic?

01:06:12 • 5min

21

Is There a Difference Between Age and Muscle Growth?

01:11:05 • 5min

22

Do You Have Sleep Apnea?

01:16:33 • 3min

23

Sleep Deficit - I Can Sleep

01:19:11 • 2min

24

The Top 3 Things That You Can Do to Get Better Sleep

01:21:34 • 5min

25

The Dr. Gabrielle Lion Show

01:26:48 • 2min