

Mind-blowing Science on Why Women Need More Protein to Thrive with Dr. Gabrielle Lyon
Mar 1, 2023
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25
Introduction
00:00 • 2min
What Are You Drinking?
01:37 • 2min
What Is Psilocybin?
03:28 • 5min
Meditation - It's a Daily Commitment
08:38 • 3min
Muscle Centric Medicine - I'm Going to Lose It!
11:17 • 2min
Over Fat Versus Under Muscle?
12:47 • 6min
PCOS and Exercise
18:21 • 4min
Is There a High Intensity Interval?
21:55 • 5min
Insulin Resistance and Metabolic Health
27:22 • 3min
The Importance of Skeletal Muscle in Pregnancy
30:46 • 3min
Is Obesity an Issue?
33:18 • 5min
What's the Common Denominator of Metabolic Dysfunction?
38:14 • 2min
Is There a Rapid Decline in Muscle Mass?
39:48 • 3min
Are Carbohydrates the Ultimate Endpoint for Health and Wellness?
43:11 • 4min
Dietary Amino Acids - Are They Really Important?
47:40 • 5min
What Is High-Quality Protein?
53:07 • 2min
How Much Protein Per Meal Are You Talking About?
55:14 • 4min
Do You Practice Intermittent Fasting?
59:24 • 3min
Pre Workouts and Supplements to Help Build Muscle
01:02:30 • 4min
Is Uralithin a a Prebiotic?
01:06:12 • 5min
Is There a Difference Between Age and Muscle Growth?
01:11:05 • 5min
Do You Have Sleep Apnea?
01:16:33 • 3min
Sleep Deficit - I Can Sleep
01:19:11 • 2min
The Top 3 Things That You Can Do to Get Better Sleep
01:21:34 • 5min
The Dr. Gabrielle Lion Show
01:26:48 • 2min