The Cure for Chronic Pain with Nicole Sachs, LCSW

S3 E116: Back Pain, Relapse, and Living in the "Messy Middle" with Jacqueline

5 snips
Dec 6, 2024
Listeners dive into the nuanced realities of healing from chronic pain, as Jacqueline shares her inspiring and challenging journey. The discussion reveals the emotional tumult that often accompanies recovery, tackling themes of vulnerability and resilience. Jacqueline's setbacks highlight the dangers of complacency and fear, underscoring the need for community support. Furthermore, the conversation touches on self-compassion, the delicate balance between joy and sorrow, and the transformative power of curiosity in overcoming obstacles.
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ANECDOTE

Jacqueline's Journey

  • Jacqueline had debilitating back pain and two spine surgeries, then found Nicole Sachs' work and healed.
  • Years later, after a stressful move and health scare, her pain returned, leading to feelings of failure and desperation.
ANECDOTE

Relapse and Anxiety

  • The morning of her relapse, Jacqueline felt a tweak in her back while exercising, despite telling herself she was safe.
  • She was overwhelmed with anxiety, highlighting the disconnect between logical affirmations and felt safety.
INSIGHT

JournalSpeak and Mindset

  • Jacqueline realized she was using JournalSpeak as a prescription to fix her pain, not as a process of letting go.
  • Her initial success stemmed from desperation and surrender, but her relapse showed a shift to a fear-based, fixing mindset.
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