Raising Good Humans

S3 Ep 24: How Art (Even Doodling!) Supports Your Child's Development

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Jun 16, 2023
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INSIGHT

Arts Engage Brain And Body Together

  • Arts and aesthetic experiences connect multiple brain and body systems simultaneously.
  • These multisystem engagements build stronger neural pathways and increase neural elasticity for resilience and well-being.
ADVICE

You Don't Have To Be Skilled

  • You do not have to be skilled to gain psychological benefits from art.
  • Try making time for simple art activities without worrying about talent or output.
ADVICE

Adopt An Aesthetic Mindset

  • Practice the aesthetic mindset: curiosity, play, sensorial awareness, and making.
  • Start small with doodling, singing, journaling, or gardening to build the habit.
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