Gladden Longevity Podcast -- formerly Living Beyond 120 Reversing Cognitive Decline: A New Approach - Episode 282
In this episode of the Gladden Longevity Podcast, Dr. Jeffrey Gladden interviews Dr. Heather Sandison, who discusses her innovative approach to cognitive health and dementia care. Dr. Sandison emphasizes the potential for reversing cognitive decline through functional medicine, lifestyle changes, and a focus on diet, particularly the benefits of ketosis. She shares insights on creating a supportive environment for individuals with memory issues and the importance of personalized strategies based on genetic and environmental factors. The conversation highlights the need for a shift in perspective regarding Alzheimer's treatment and the potential for significant improvements in cognitive function. In this conversation, Dr. Jeffrey Gladden and Dr. Heather Sandison discuss the rising prevalence of dementia and cognitive decline, emphasizing the importance of environmental factors and lifestyle choices in mitigating risks. They explore how to architect living spaces to promote brain health, the impact of toxins, and the significance of hormonal optimization. The discussion also highlights the critical role of caregivers, their mental health, and the need for support systems. Finally, they touch on innovative approaches to Alzheimer's treatment and ongoing research efforts.
For Audience
· Use code 'Podcast10' to get 10% OFF on any of our supplements at https://gladdenlongevityshop.com/ !
· Find out more about Dr. Heather’s expertise at https://www.solcere.com/ & https://www.maramaexperience.com/about/
Takeaways
- Dr. Sandison emphasizes a new approach to dementia care.
- Functional medicine can optimize cognitive health.
- Creating a supportive environment is crucial for healing.
- Ketosis can significantly improve cognitive function.
- Personalized strategies are essential for effective treatment.
- Genetic factors play a key role in cognitive decline.
- Dietary interventions can enhance brain health.
- Social engagement is vital for cognitive support.
- There is hope for reversing Alzheimer's symptoms.
- Innovative treatments are emerging in the field of cognitive health. Dementia is increasingly prevalent due to demographic shifts.
- Environmental factors significantly influence cognitive health.
- Screen time and modern stressors contribute to cognitive decline.
- Architecting living spaces can reduce exposure to harmful stimuli.
- Toxins like mycotoxins are neurotoxic and should be avoided.
- Hormonal optimization is crucial for brain health in aging individuals.
- Caregivers face increased health risks and need support.
- Caregivers should prioritize self-care to maintain their well-being.
- Innovative treatments for Alzheimer's are being developed and researched.
- Community support can enhance the caregiving experience.
Chapters
00:00 Introduction to Cognitive Health and Dementia Care
03:09 The Shift in Perspective on Alzheimer's Treatment
06:05 Creating a New Model for Memory Care
09:03 Understanding Genetic and Environmental Factors
11:59 Innovative Approaches to Cognitive Function
15:04 The Role of Ketosis in Brain Health
18:09 Personalized Strategies for Cognitive Improvement
20:56 Exploring Dietary Interventions for Brain Health
26:06 The Rise of Dementia and Cognitive Decline
28:40 Architecting Environments for Brain Health
31:54 The Impact of Toxins on Cognitive Function
35:08 Hormonal Optimization for Brain Health
41:27 Supporting Caregivers in Dementia Care
48:23 Innovations in Alzheimer's Treatment and Research
To learn more about Dr. Heather Sandison:
Email: drheathersandison@gmail.com Website: https://www.drheathersandison.com/ YouTube: https://www.youtube.com/channel/UC7D8wkR3j1ZNoI2HHCLs3tg Facebook: https://www.facebook.com/HeatherSandisonND Instagram: https://www.instagram.com/dr.heathersandison/
Reach out to us at:
Website: https://gladdenlongevity.com/ Facebook: https://www.facebook.com/Gladdenlongevity/ Instagram: https://www.instagram.com/gladdenlongevity/?hl=en LinkedIn: https://www.linkedin.com/company/gladdenlongevity YouTube: https://www.youtube.com/channel/UC5_q8nexY4K5ilgFnKm7naw