In this episode I speak with the Gordon Ramsay of muscle growth, Paul Carter.
Paul and I approach our nutrition VERY differently. As you'll hear in this episode, Paul follows a *very* strict diet throughout the week and every Friday he has one epic cheat meal (you can see them on his Instagram).
Now, I'm not a huge fan of cheat meals. And I prefer to eat smaller portions of the foods I enjoy throughout the week rather than having one massive cheat meal.
That said, I'm very excited for you to hear this conversation because I think it's important to hear different points of view so you can learn and decide which option works best for you.
I hope you enjoy this episode and have a wonderful day.
-J
Get the Snipd podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share & Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered podcast player
Listen to all your favourite podcasts with AI-powered features
Discover highlights
Listen to the best highlights from the podcasts you love and dive into the full episode