35: Write Your Wellness with Allie Schultz

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Oh, what a joy! Today we chat with Allie Schultz about the benefits of journaling and how best to implement the practice of journaling to improve  overall quality of life.  Some of the highlights include:
-Types of journaling
-Journal Hygiene
-Parts Work
-Journal Jars
-Letting go of/releasing  your journal
-and so much more!

Check out Allie's website for journal prompts and inspiration!

Allie's book recommendation: The Gentle Art of Swedish Death Cleaning: How to Free Yourself and Your Family from a Lifetime of Clutter
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