Does food control your life? Is every waking moment thinking about food, your body, calories, carbs, sugar, bad body thoughts, exercise, and shame? Listen up to the latest Love Food Podcast episode exploring how to move onward and what your body needs to carry on with your Food Peace™ journey.
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This episode is brought to you by my courses: PCOS and Food Peaceand Dietitians PCOS and Food Peace. You CAN make peace with food even with PCOS and I want to show you how.
I want to share the work going on within Decolonizing Fitness. The person behind it, Ilya Parker, is a trans person of color Physical Therapist Assistant and Medical Exercise Coachwith over 13 years of rehabilitative and functional training experience. He is a social justice advocate and educator whose work centers gender, racial and healing justice.
He decided to merge his love for restorative based movement practices and community advocacy to create Decolonizing Fitness, LLC; which is a social justice platform that provides affirming fitness services, community education and apparel in support of body diversity. Check out www.decolonizingfitness.com.
This episode's Dear Food letter:
Dear Food,
Food controls my daily life.
I think about my next meal every second of every day.
Stress makes me restrict or binge. There’s no in between.
I lost XX pounds in the month of April and May - almost hospitalizing me.
Then I gained XX+ pounds in one month - August.
I binged - cookies, ice cream, anything sugary. Every day sometimes twice a day.
Food controls me. But I am more powerful. I can control this.
Disordered eating is an issue for me.
I want to look like myself again. Not me during restriction. Not me during binging. Normal me. Physically and mentally me.
Love,Me
Show Notes:
- 6 Keys To Food Peace™️ blog post
- Julie Dillon RD blog
- Link to subscribe to the Love Food’s Food Peace Syllabus.
- The 6 Keys to Food Peace
- Summer Innanen
- Intuitive Eating by Tribole and Resch (aff)
- Eating Disorder Dietitians
Do you have a complicated relationship with food? I want to help! Send your Dear Food letter to LoveFoodPodcast@gmail.com.
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