The Quantum Biology Collective Podcast cover image

The Quantum Biology Collective Podcast

EP 085: How To Claim Control Over Our Tech

Jul 18, 2024
Andrew Laubacher from Humanality discusses tech detox for college students, overcoming smartphone addiction, and fostering real-world connections. They explore the natural world, play, and the impact of technology on our biology.
01:03:18

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Quick takeaways

  • Humanality helps college students regain control over tech use through detox programs.
  • Reducing screen time leads to improved attention span, relationships, and learning capabilities.

Deep dives

Healthy Technology Habits and Quantum Biology Insights

Practical strategies for incorporating healthy light habits are explored in the emerging science of quantum biology. The discussion delves into the negative impact of technology on biology, particularly the challenges posed by constant exposure to screens and devices. Strategies to redefine the relationship with technology are emphasized, focusing on regaining control over how technology influences personal and professional lives. The importance of engaging reality by disconnecting from technology and fostering genuine human connections is highlighted as a key aspect of promoting well-being and reducing dependence on screens.

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