Oxygenaddict Triathlon Podcast Panicking when swimming? Run pacing on hills? Training in the Aero Position? CSS tests? Your questions answered! | Ep 524
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Jan 22, 2025 Coach Rob tackles the common fears of triathletes, from swimming panic to indoor cycling resistance. He provides essential tips for hill running and mastering the aero position. Learn how to effectively integrate swim club sessions into your training and decode the CSS swim test for better performance. Plus, discover how professional coaching and official packages can transform your race experience. Overcome your obstacles and optimize your training with expert advice!
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Gym Bike Resistance
- Match gym bike resistance to your power meter and preferred cadence.
- Aim for a cadence around 85 rpm, adjusting based on your strength and size.
Managing Panic While Swimming
- Slow down your swimming pace to reduce panic and control breathing.
- Fully exhale into the water before turning to breathe.
Breathing Technique for Panic
- Breathe bilaterally (every other stroke) to slow down breathing rate and reduce panic.
- Ensure complete exhalation underwater to avoid hyperventilation and panic.