The Chalene Show | Diet, Fitness & Life Balance Calorie Counting Myths and Misconceptions - 287
When it comes to weight loss, do calories matter? And who created the concept of a calorie? How accurate are calories counts in popular apps, food packaging and on that treadmill at the gym? Most Health and fitness professionals would have us believe exercising more and eating fewer calories equals simple weight loss. And you know what? It often does! But ultimately over 95% of people gain that weight back and then some. So is that a success?
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