TUNE IN TO LEARN:

What is body weight setpoint and why you keep coming back to the same weight
How to lower your body weight setpoints by eating SANE (satiety, aggression, nutrition, effectiveness) foods
How to exercise less and eat more but weigh less fat

Nutrition Density Scores Table

GET MY 10-DAY EMAIL HEALTH COURSE. THE FOUNDATION SERIES.
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Need help with meal plan? Fat Loss? Weight Loss? Health? Energy? Mental and Physical performance?
An athlete cutting weight?
Not sure how to start on KETO? Intermittent fasting?
How to get lean and shredded and healthy without starving yourself?
EMAIL ME: Angela at CreateYourself.Today
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Brought to you by Angela Shurina

Behavior-First Change Leadership & Culture Transformation Consultant
EXECUTIVE & OPTIMAL PERFORMANCE COACH

Calorie Quality, Body Weight Setpoints - Lower Yours.