The Over 50 Health & Wellness Podcast Your Metabolism is a Bank Account: How to Build Health Wealth Over 50
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In today’s episode of The Over 50 Health & Wellness Show, host Kevin English is joined by Silver Edge coach Russell Medeiros for an insightful discussion on how your metabolism works like a bank account. Are your daily habits making deposits that build health wealth, or are they causing withdrawals that drain your energy and vitality?
They cover everything from the dangers of excessive cardio and constant dieting to the importance of stress management, proper sleep, and movement. Kevin and Russell also share their thoughts on popular trends like intermittent fasting, and why certain "healthy" habits might be doing more harm than good. Whether you're wealthy in metabolic health or deep in debt, they offer practical strategies to help you make smart "investments" in your well-being.
Key Topics Covered:
Understanding Your Metabolism as a Bank Account - Kevin introduces the idea of metabolism as a bank account, with activities like dieting, excessive cardio, and stress making withdrawals and healthy habits making deposits.
How Excessive Cardio Can Hurt Your Metabolism - Russell explains why cardio, especially in excess, might be doing more harm than good when it comes to building a healthy metabolism.
Dieting and Why It Can Be a Metabolic Withdrawal - Kevin shares his experience with yo-yo dieting and how long-term calorie restriction can wreak havoc on metabolic health.
The Impact of Stress and Poor Sleep on Metabolism - Both Kevin and Russell discuss how stress and lack of quality sleep can put you further in "metabolic debt."
Alcohol and Its Effect on Your Metabolic Health - Kevin explains why alcohol, despite being socially accepted, is a significant withdrawal from your metabolic bank account and how it impacts your overall health.
Sedentary Lifestyle: Why Lack of Movement Drains Your Energy - Russell talks about the importance of general movement throughout the day and how long periods of sitting can take a toll on your metabolism.
Intermittent Fasting: Is It a Deposit or Withdrawal? - Kevin dives into the pros and cons of intermittent fasting, particularly for older adults, and why it might not be the best strategy for everyone.
Ultra-Processed Foods and Why They’re a Metabolic Withdrawal - The hosts talk about how ultra-processed, hyper-palatable foods can quickly drain your health and vitality.
Building Metabolic "Wealth" and Maintaining It Long-Term - Kevin and Russell wrap up the episode with actionable tips on how to consistently make deposits in your metabolic account through healthy eating, strength training, and sustainable lifestyle habits.
Resources Mentioned:
The Lean Body Blueprint Workout Program – Check it out on the Silver Edge website to build strength, burn fat, and boost your metabolism.
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