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332 | Rebuilding Self-Trust and Confidence as a Business Owner with Ginny Krauss & Elli Runkles, Supported CEO (Part 2)

Mar 5, 2024

Entrepreneurs Ginny and Elli from Supported CEO share strategies to prevent burnout, rebuild self-confidence, and establish support pockets for managing stress effectively. They discuss practical tips for combatting burnout, empowering women entrepreneurs with self-care practices, and the importance of journaling for self-coaching and trust building. They emphasize sustainable practices, self-responsibility, and community support to avoid burnout in entrepreneurship.

22:48

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Quick takeaways

Implement support pockets like short self-care breaks to prevent burnout.

Use journaling for self-reflection, uncovering negative thought patterns to build self-trust.

Deep dives

Self-Care Strategies for Entrepreneurs

Entrepreneurs facing burnout can implement support pockets, short periods of self-care to ease stress. Examples include taking short breaks to drink tea without distractions or having a daily dance session. These small, manageable activities aim to reduce overwhelm and boost energy, promoting mental well-being and preventing burnout.

Introduction

3min

Navigating Burnout: Strategies and Support

7min

Navigating Overwhelm, Releasing Shame, and Building Self-Trust

5min

Building Self-Trust, Avoiding Burnout, and Implementing Sustainable Practices for Entrepreneurs

4min

Navigating Entrepreneurial Challenges and Seeking Support

3min

Last week on episode 331, you met my friends Ginny and Elli from the Supported CEO. They very candidly shared their stories of experiencing burnout in entrepreneurship, including what that was like, what they felt, and they shared their journey back from burnout and what they did to get to where they are today.

Today is part 2 in the discussion with Elli and Ginny, and they are sharing strategies and tactics to help you avoid burnout and rebuild self-confidence and trust.

You will learn what support pockets are and how to use them in your daily living to ease stress and protect your peace.

You can sign up for their free training on how to burnout proof your business by going to this link: https://supportedceo.com/burnout

Today's episode is brought to you by a brand new page on our website, where you can access our free and lower-priced products. Head to http://prooftoproduct.com/courses to learn more.

We want to make it easy for you to get the help that you need when you need it most. We have incredible resources including our wholesale audio series or our unlock buyer secrets interview series which sheds light on how the wholesale buying cycles and retailer buying preferences have changed (and is only $27!).

You can view full show notes and more at http://prooftoproduct.com/332

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