In this episode I invite fellow doctor and friend Dr Anita Mitra - a Gynaecologist - onto the Podcast to talk about eating for PCOS and Women's health.

Dr Mitra is very experienced in her field and is delighted to share some information with me on the very common topic of PCOS.

We talk in detail about

What PCOS (Polycystic Ovary Syndrome) actually is,
Some common symptoms
Where on the NHS website you can find even more detailed information
Diet and PCOS
Small changes to lifestyle and the potential benefits
Yoga and PCOS
Foods for PCOS
Effects of carbohydrates and processed foods on symptoms
Lifestyle tips for womens’ health more generally
Relaxation techniques

Follow Dr Anita on Instagram: @gynaegeek and check out gynaegeek.co.uk.

The Doctor's Kitchen cookbook is out now. Order your copy here.

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#10 Eat For PCOS - with Dr Anita Mitra