Rooted in Wellness with Mona Sharma 95. Trauma, Nervous System Dysregulation, and Chronic Stress with Britt Piper
You can eat well, journal daily, go to therapy, and still feel stuck in a body that won’t settle. When healing stays cognitive and skips the nervous system, regulation never fully happens and symptoms keep looping.
We dive deeper into this in the latest Rooted in Wellness episode with Britt Piper. We also chat about somatic healing, nervous system regulation, generational trauma, and why slowing down can feel more threatening than staying busy.
Britt Piper is a somatic practitioner, educator, and author whose work blends nervous system science with emotional and ancestral healing. Her background includes trauma studies, women’s wellness, and somatic experiencing. She specializes in translating complex neuroscience into grounded, body-based practices.
What’s Discussed:
(00:02) Why healing can stall when regulation stays cognitive instead of nervous system based
(05:10) How trauma lives in the body and shows up as anxiety, fatigue, pain, and burnout
(12:45) The difference between what happened to you and what your body didn’t receive
(18:30) Why slowing down can feel unsafe to a dysregulated nervous system
(26:10) Chronic stress, suppressed emotions, and long-term nervous system dysregulation
(33:40) How unprocessed trauma reshapes immune, hormonal, and digestive function
(41:20) Somatic healing versus talk therapy and why the body must be involved
(52:00) Presence, body awareness, and rebuilding safety from the inside out
Thank You to Our Sponsors:
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Learn more about Mona Sharma:
Download Your FREE Guide - 12 Wellness Tips to Unlock Your Best Health Now: Ready to reclaim your vitality? Download Mona’s 12 Wellness Tips and take actionable steps to transform your health, energy, and mindset. Get started now at https://monasharma.com/12tips.
Visit Mona's website: https://monasharma.com – Unlock powerful tools and wisdom rooted in wellness to elevate your health, energy, and clarity. Mona blends ancient healing practices with modern science to help you achieve lasting transformation.
Follow Mona on Instagram: Stay connected with Mona for daily inspiration, holistic health tips, and personal growth. Join the conversation on Instagram at https://instagram.com/monasharma.
Learn more about Britt Piper:
Instagram: @healwithbritt
Tiktok: @healwithbritt
Youtube: @HealwithBritt