On this week’s episode, I’m joined for a second time by the incredible Jessica Shand, a Registered Nutritionist and Hormone Specialist, for a Summer nutrition and wellness special. This is your go-to episode for practical, manageable and effective tips to help you navigate food and wellbeing choices whilst you’re travelling. We talk about the all or nothing approach, the best choices at the breakfast buffet, tips of habit stacking and being active, how to support your gut health on the go, managing blood sugar levels whilst away and what’s on Jess’ plate this summer. Consider this your ultimate Summer wellness guide. Don’t miss Jess’ expert advice to help you feel your best, wherever your travels take you.

@jessicashand

Episode Breakdown:

Guest Introduction: Jessica Shand
Maintaining Healthy Habits on Vacation
Hydration and Nutrition Tips
Movement and Exercise While Traveling
Balancing Indulgence and Wellness
Intuitive Eating on Holiday
Supporting Gut Health on the Go
Travel Snacks and Supplements
Travel Supplement Essentials
Seasonal Eating Tips for Summer
Balancing Enjoyment and Health on Holiday
A Day on Your Plate: Holiday Edition
Managing Blood Sugar Levels on Vacation
The Importance of Carbohydrates

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Your Summer Travel, Nutrition & Wellness Guide with Jessica Shand