Shawn Stevenson is the author of Sleep Smarter and creator of The Model Health Show, featured as a top Health podcast in Apple Podcasts. He recently published a new book called Eat Smarter.

Top 3 Value Bombs:

1. Find someone you genuinely admire, dial in and spend more time with that person. It helps your brain to create healthy and deep pathways of information that you learn from that person.

2. Be cautious about being a Lone Wold and getting various mentors at one time, especially in the same field.

3. Permit yourself to have mentors for different areas, and you may also learn from their peaks and valleys in their life.

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